Comfort · Jun 21, 2021
Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles?
Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy…
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Exercise · Jun 16, 2021
Swim Fit
Be sure to consult your doctor for any medical advice before beginning any new exercise programs. You can achieve all your weight…
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Health · Sep 15, 2015
Will 20 Minutes In My Spa Really Matter?
We truly believe it will. At Caldera Spas, we believe it because we live it, and 20-minute renewal is part of our…
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Health · Sep 15, 2015
Invest In Your Wellness Success –20-Minutes at a Time
When life gets busy—and it always does—it’s easy to let our wellness routines become anything but routine. And while taking some time…
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Exercise · Sep 15, 2015
Hot Tub Benefits for Your Fitness Routine
If you’re physically active like I am, I’m sure you’ve dealt with workout plateaus or slow recovery time due to sore, fatigued…
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Health · Sep 15, 2015
The Power of Water: Top 5 Benefits of Water Immersion
For centuries people have sought the wellness benefits of immersing themselves in water. From the Roman baths to today’s Caldera hot tub…
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Health · Sep 15, 2015
Soak Yourself to Sleep: A Natural Sleep Aid
Sometimes I have trouble falling asleep. Other times, I’ll wake up and can’t get back to sleep. It doesn’t happen all the…
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Health · Sep 11, 2015
Can My Hot Tub Improve My Sleep?
Sleep is normally preceded by a drop in body temperature. If that’s true, how could a hot tub help? First, soaking in…
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